Day 9

Captain's log Day 9. After staying up too late to watch the Broncos Game, arose at 0500 hours to stretch mind and body with yoga, followed by energizing herbal tea, spiritual readings, prayer, meditation and journal writing. Ate breakfast comprising of cottage cheese, fresh pineapple, raspberries, and whole wheat toast. Upon completion of grooming ritual, drove to work and arrived on time and in a prepared focused manner to take on day's challenges. Legs still very sore from 15 minute workout last night, in particular the weakened right leg is suffering, but confident that it will quickly regain strength and balance.