Well, we've made it to Day 8. All I can say for today is "FRUIT" thus far this morning I've had peaches, grapes and some fresh pineapple. I have a plum for this afternoon...and a mini veggie tray to snack from. This article I read said that the first week of going sugarless all you should concentrate on is actually not eating sugar. Now that a week is up. I'm adding the following three things:
1. Exercise for 15 minutes every day.
2. Eat four fruits and five servings of vegetables everyday.
3. Put lotion on every morning (this is in preparation for the winter itchiness that always shows up in November, but I also thought it was a good way to take care of myself with something other than food.)
John's on day 8 as well....Monday mornings are hard for him and he wanted a Red Bull, but he said no and I'm proud of him!
For 1 year = 1 Sea Kayak
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