Tuesday, September 9, 2008
Day 9
Captain's log Day 9. After staying up too late to watch the Broncos Game, arose at 0500 hours to stretch mind and body with yoga, followed by energizing herbal tea, spiritual readings, prayer, meditation and journal writing. Ate breakfast comprising of cottage cheese, fresh pineapple, raspberries, and whole wheat toast. Upon completion of grooming ritual, drove to work and arrived on time and in a prepared focused manner to take on day's challenges. Legs still very sore from 15 minute workout last night, in particular the weakened right leg is suffering, but confident that it will quickly regain strength and balance.
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2 comments:
Love the captain's log format! I'm so impressed with you. What made you decide to do this? I checked the first page (day 1) but it didn't really explain much. Well, not enough to satisfy my nosiness.
Keep up your good work!
When we were in Utah two weekends ago, our nephew was carrying around a big thermos of water everywhere he went. I finally asked him about it and he said that on New Year's Day he and his sister Jaden had given up pop for a year. If they acheive a year without pop, they get a $100 from their parents. I asked him if it was hard and he said, "No, it's just a lifestyle."
Well, then my brother offered my mom $1,000 to go an entire year without pop. And then Johnny offered me a sea kayak if I could go an entire year without sugar; ie. cookies, cake, brownies, candy, pudding and the like. I in turn offered him a road bike if he could go a year without soda and fastfood. So basically, we're on day 9 today and it's getting easier...still about went out of my mind when people started talking about cookies today...but it's not worth giving up my sea kayak for :-)
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