Day 123

Just elliptical for 30 minutes..it was hard to get on this morning, but I figured if I didn't do it first thing, it would get lost in the day. While I was working out I thought about when I was studying in London, how I would get up at 6:00 every morning and go to the park for 45 -60 minutes. It took a lot of discipline especially if I'd gotten to bed late, but I felt the best I've felt in my whole life being consistent..and I know it helped my brain as well. I could almost feel myself running down the main path into Kensington gardens past the children's play area, the round pond and palace. The air cool and often a little overcast, just me and my Walkman. Hopefully by the time spring rolls around, I'll be able to move my workout outside and enjoy nature instead of our office.

No sugar at the New Year's Eve party...although fudge tempted me like nothing has in weeks...it looked yummy...but even the sparkling cider was too sweet.